Tag: kinetic bands

Speed training for youth football

Speed training for youth football

McQueen: Coach McQueen. If you are training your young athlete for football one of the things that we’ve shown you in some other videos is your core development. We really believe in developing a strong core from the…

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Football Speed Drills Resistance Bands Training Kinetic Bands | Part 2

Football Speed Drills Resistance Bands Training Kinetic Bands | Part 2

Speaker 1: We’re going to start moving into a little bit of football training here. Use cones, use bags, use whatever you got. The most important this is you’re doing the work at 100 percent intensity. We got…

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Offensive Line – Quick feet Drills – Football Speed training | Part 2

Offensive Line – Quick feet  Drills – Football  Speed training | Part 2

Ricky Siglar: Ricky Siglar, former offensive lineman for the San Francisco 49ers. That’s the World Championship San Francisco 49ers. Kansas City Chiefs and Saints. You might have saw my video about the bands a little bit, just talking…

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Speed training for football lateral movement | Part 3

Speed training for football lateral movement | Part 3

Speaker 1: …whatever may being this is a night and day difference and so it’s great work. Obviously, I’m tired. Speaker 2: Right. Speaker 1: That’s part of training. Speaker 2: Yeah. Today we’re going to be working…

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Football O Line training How to block a bigger opponent | Part 4

Football O Line training  How to block a bigger opponent | Part 4

Ricky Siglar: Okay, how’re you doing? I’m Ricky Siglar, former Kansas City offensive tack. I’m out here at the Lake of Christian School working with the football team. This is an exciting opportunity. This is the first year…

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Football receiver speed cuts turns quickness | Part 8

Football receiver speed  cuts turns quickness | Part 8

Speaker 1: This drill here, you’re going to need three cones, you’re going to need a football, a guy that can throw. You can go underhand tosses or overhand tosses. The most important thing here is our cone…

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