Tag: resistance bands

Speed training for football lateral movement | Part 3

Speed training for football lateral movement | Part 3

Speaker 1: …whatever may being this is a night and day difference and so it’s great work. Obviously, I’m tired. Speaker 2: Right. Speaker 1: That’s part of training. Speaker 2: Yeah. Today we’re going to be working…

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Football O Line training How to block a bigger opponent | Part 4

Football O Line training  How to block a bigger opponent | Part 4

Ricky Siglar: Okay, how’re you doing? I’m Ricky Siglar, former Kansas City offensive tack. I’m out here at the Lake of Christian School working with the football team. This is an exciting opportunity. This is the first year…

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