Tag: resistance training

Football Speed Drills Resistance Bands Training Kinetic Bands | Part 2

Football Speed Drills Resistance Bands Training Kinetic Bands | Part 2

Speaker 1: We’re going to start moving into a little bit of football training here. Use cones, use bags, use whatever you got. The most important this is you’re doing the work at 100 percent intensity. We got…

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Speed training for football lateral movement | Part 3

Speed training for football lateral movement | Part 3

Speaker 1: …whatever may being this is a night and day difference and so it’s great work. Obviously, I’m tired. Speaker 2: Right. Speaker 1: That’s part of training. Speaker 2: Yeah. Today we’re going to be working…

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