Tag: speed training

Football Athletic Training – Strength and Fitness Drills of a German Pro Club

Football Athletic Training – Strength and Fitness Drills of a German Pro Club

Hi, I’m Schorsch Wallner. I’m the rehab and athletics coach of Spielvereinigung Unterhaching and I also have a degree in sports science. Athleticism is a cornerstone in any sport. You can’t maximize your performance if you’re not a…

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Speed training for football lateral movement | Part 3

Speed training for football lateral movement | Part 3

Speaker 1: …whatever may being this is a night and day difference and so it’s great work. Obviously, I’m tired. Speaker 2: Right. Speaker 1: That’s part of training. Speaker 2: Yeah. Today we’re going to be working…

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